Reducing Anxiety

Many anxious people do not think of themselves as anxious. Anxiety can be “sneaky” — indeed, it’s a common human pattern to contain, control, hide and cope with our symptoms of anxiety — to hide them from others and from ourselves by minimizing and embodying their expression.

It’s actually unusual for the average anxious person to be obviously anxious. When people dismiss anxiety as a factor in their health, it’s because they don’t think of themselves as a “nervous person.” And you might not be. But you may well still suffer from anxiety.