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Summer Tips to Hide Sweat and Stay Cool with Excessive Sweating

SUMMER IS COMING! Sweating is but normal to one’s body as the perspiration signifies the response of the brain through the sympathetic nervous system to the sudden change of body temperature. This is due to some factors like sun exposure, physical exercise and even tension. But excessive sweating like in the armpit creates problem to some, especially if it shows on their clothes. Visible armpit sweat besides the regular showers and the use of antiperspirant does not only cause embarrassed moments but also give bad impression and can cause bad odor too.

Here are a couple tips and products that have helped me throughout the years

Social impact of excessive sweating

The physical and psychological impact of excessive sweating cannot be underestimated but do not forget about the social impact as well. Excessive sweating causes a great deal of embarrassment for the sufferer especially in social situations which require close contact with others. Parties are a good example of this as are workplace meetings. What happens is that the sufferer avoids these types of situations which have a negative effect on their confidence and self esteem. They avoid getting too close to other people and become worried and anxious about their appearance. Their main concern is that of appearing sweaty and dishevelled especially in a situation which requires them to present a professional appearance. This can have a detrimental effect on their career as well as their social life.

Does this sound familiar? It is understandable that you will avoid social situations or be reluctant to interact with other people at work for fear of giving offence. But the sad fact is that it can be counter productive to both your work and social life. People who have never experienced excessive sweating find it difficult imagine the sense of awkwardness and embarrassment this causes....

Breaking the Cycle of Anxiety

Breaking the Cycle of Anxiety

Sometimes life's everyday stressors can send you into a tailspin. But if you always let your emotions rule, your body won't remember to calm down.  

Fear is a natural reaction built into the mind-body system triggered by danger. After the danger is past, so is the fear response. But when fear spreads out into a general condition, it becomes a mysterious thing: anxiety. Anxious people are afraid even though there is nothing "out there" to be afraid of. Others overreact to triggers that ordinarily should be fairly easy to handle, such as being left alone for a day on their own. Still others are nearly paralyzed by highly specific phobias such as fear of heights, open spaces or insects. What is going on and what can we do about it?...